8/4/15

8/4/15

  • 8th Apr 2015
  • Scott
A. Clean pull.Squat Clean; 1.1 x 7 sets; rest 60 sec
B1. Back Squats @ 2011; 4-6 reps x 5 sets rest 60-90 sec
B2. Weighted pull up 3-4 reps x 4 sets rest 10 sec
B3. Amrap unweighted pull-up x 4 sets rest 90 sec
C. 3 min;
Row 500m ALL OUT
Amrap Burpee remaining time