8/12

8/12

  • 8th Dec 2011
  • Scott

A1. Deadlift @ 1211; 5-6 reps; x4, rest 2 min
A2. Handstand Push Up @ 2011; AMRAP; x4, rest 2 min
B. Run 1k @ 85%
C. DB Ext Rot @ 2020; 8-10 reps/arm; x3, rest 1 min between arms