8/09

8/09

  • 8th Sep 2011
  • Scott

100m one arm carry SLOW and CONTROLLED concentrating on keeping the midline strong and tight (then repeat for other side after a rest)

Thrusting Thursday!!

1-10 Ascending/Descending ladder;
Burpee
Thruster (40kg/30kg)

ie do 1 burpee 10 thrusters, 2 burpees 9 thrusters….

Andy, the Airdyne mascot