8/05

8/05

  • 9th May 2012
  • Scott

A. 7 Rounds;
1 min clock
10-15 KB Swing
AMRAP Burpee remaining time
*Rest 1:30 between efforts
B. DB Ext Rot @ 6010; 4-6 reps; x3/arm, rest 30 sec between arms

plankers
plankers