8/04

8/04

  • 8th Apr 2013
  • Scott

GROUP A
A. Snatch; max
B. Clean & Jerk; max
C. 4 min AMRAP C2B Pullups

GROUP B
A. 10 min snatch tech work (above knee)
B. Ground To Overhead; max for the day with good technique
C. 10 Ring Row Every 45 Sec for 6 min