8/02

8/02

  • 8th Feb 2013
  • Scott

GROUP A
A. Strict Press @ 20×0; 5-5-3-3-2; rest 1:30-2 min – no fails!
B. OHS @ 24×1; 2 reps; x4, rest 2 min
C. 5 min AMRAP
6 Thruster
6 Burpee

GROUP B
A. Single Arm DB Strict Press @ 3010; 6-10 reps/arm; x4, rest 30 sec between arms
B. OHS @ 32×1; 4-5 reps; x5, rest 1:30 min
C. 5 min AMRAP
6 Thruster
6 Burpee