8/01

8/01

  • 8th Jan 2013
  • Scott

GROUP A
10 Burpee
20 Box Jump (30″/24″)
*rest same as work time
x5
+
rest 5 min
+
20 Plyo Lunge
Run 200m
*rest same as work time
x5

GROUP B
20 Burpees AFAP
*rest same as work time
x5
+
rest 5 min
+
20 Air Squat
Run 200m
*rest same as work time
x5