7/4/15

7/4/15

  • 7th Apr 2015
  • Scott
12 min AMRAP:
8 Power snatch 50/30
8 DL 50/30
8 T2B
+
Rest 2 mins
+
12 min AMRAP:
Row 300m
30 DU / 90 singles
15 DB Push Press
+
Rest 2 mins
+
12 min AMRAP:
15 Burpee ball slams
15 box jumps
15/10 cals bike
+
Rest 2 mins
+
Side plank ALAP x 3 sets