7/12

7/12

  • 7th Dec 2012
  • Scott

GROUP A
A. Split Jerk; 3-3-2-2-1-1; 3’s @ 60% / 2’s @ 70% / 1’s @ 80%
B1. OH Squat @ 30×1; 3-4 reps; x4, rest 90 sec – heavier than last week
B2. Knees to Elbows; AMRAP; x4, rest 90 sec
C. 1 round for time;
Row 400m/300m
Run 200m
15 burpees

GROUP B
A. Push Jerk; 3-5 reps; x5, rest 1:30-2 min – tech work not heavy
B1. Standing DB Strict Press @ 22×1; 4-5 reps; x5, rest 2 min
B2. Hanging Knee/Leg Raise; ALAP; x4, rest 90 sec
C. 1 round for time;
Row 300m/200m
Run 200m
15 burpees

CrossFit Kids
Good work Kids!