7/11

7/11

  • 7th Nov 2012
  • Scott

GROUP A
A. Power Snatch; 2-2-2-1-1-1; rest 2 min – drop each rep
B. Snatch Grip Deadlift @ 22X1; 3 reps; x4, rest 2 min
C1. Single Arm KB Walking Lunge; 20 reps; x4, rest 90 sec – alt.arms @ 10
C2. L-Sit on Rings; ALAP; x4, rest 90 sec

GROUP B
A. Power Clean Cluster; 1.1.1; x5, rest 2 min
B. Romanian Deadlift @ 40×1; 5-6 reps; x5, rest 2 min – moderate loading
C1. DB Forward Lunge; 10 reps/leg; x3, rest 1 min – no alternating legs
C2. FLR on Elbows; ALAP; x3, rest 1 min