7/05

7/05

  • 7th May 2012
  • Scott

A. Power Snatch Tech
B. Power Snatch. OHS; 1.2; x3, rest 90 sec
C1. High Bar Back Squat @ 31×1; 5-6 reps; x4, rest 2 min
C2. Muscle Up; AMRAP; x4, rest 2 min
D. Side Plank; 60 sec; x2, rest 60 sec between sides