7/05

7/05

  • 7th May 2013
  • Scott

8 min AMRAP
P1- Airdyne (15/20 cal)
P2- KB Front Rack Hold
+
rest 3 min
+
8 min AMRAP
P1- 30 sec Wall Ball
P2- 30 sec Burpee
+
rest 3 min
+
EMOM for 8 min;
7-2 Toes To Bar / 10-15 ABMAT Situp
*Skip remaining time