7/02

7/02

  • 6th Feb 2012
  • Scott

A1. Single Arm DB Walking Lunge; 10 reps/leg; x3/leg, rest 1 min
A2. HSPU @ 20X1; AMRAP;  x6, rest 1 min
B. DB Russian Stepup @ 2110; 10-12/leg; x3/leg, rest 1 min
C. Prowler PULL; 50m; x3, rest as needed

paul bday
Happy Belated Birthday to Paul!