6/11

6/11

  • 6th Nov 2012
  • Scott

5 Rounds;
6-12 Pushup
15 Wallball
*rest same as work time
+
rest 5 min
+
5 Rounds
10 Ball Slam
10 Burpee
*rest same as work time
+
rest 5 min
+
Max Double Unders in 5 min

Cheryl
Our resident 6pm trouble maker Cheryl – Here she is wearing a dress over the weekend that she hasn’t been able to fit into for over 10 years! Looking Good!