6/07 GO NSW!!

6/07 GO NSW!!

  • 6th Jul 2011
  • Scott

Weighted Pullup
3-3-3-1-1-1

Another Australian soldier died yesterday, the seventh this year. Respect those who do more than us, Remember that your ‘bad day’ is nothing in the scheme of things.

RIP Sergeant Todd Langley.

30x Backsquat @ Bodyweight
Run 1k
*30 pushups for each time bar is racked.

See full size image

The 35-year old veteran of the Sydney-based 2nd Commando Regiment, who was born in Margaret River and raised in Katanning, was helping clear out an area in southern Afghanistan when he was hit in the head by insurgent fire and died on the battle field yesterday.