6/06

6/06

  • 6th Jun 2012
  • Scott

a. Power clean; 12 min to work up to a heavy single
b1. Snatch Grip Deadlift @ 4121; 5 reps; x4, rest 1:30.
b2. WTD Ring Dip @ 30×0; 3-5 reps; x4, rest 1:30 min
c. Powell Raise @ 5011; 5-6 reps; x3, rest 30 sec
d. FLR on rings- 3 min total