6/03

6/03

  • 6th Mar 2013
  • Scott

GROUP A
A. Tall Squat Snatch. Above Knee Squat Snatch; 1.1; x7, rest 60-90 sec – don’t drop bar
B. Below Knee Squat Clean + Jerk; 2 reps; x4, rest 2 min – don’t drop bar
C. 5 min;
10 KB swing
10 Box Jump
+ rest 3 min
5 min;
20 air squat
15 situp
10 pushup

GROUP B
A. Power Snatch. OHS; 1.1; x5, rest 90 sec
B. Squat Clean + Push Jerk; 1 EMOM for 10 min
C. 5 min;
10 Ball Slam
10 situp
+ rest 3 min
5 min;
10 air squat
10 KB Swing
10 pushup