5/12

5/12

  • 5th Dec 2011
  • Scott

A1. DB Split Squat @ 3010; 8-10 reps/leg x3 sets/leg; rest 20 sec
A2. Ring Push Up @ 2222; AMRAP (-2) x6; rest 40 sec
B. work lift from off the whiteboard
C. Accumulate 4 min total in FLR

yowie squat