5/1/16

5/1/16

  • 5th Jan 2016
  • Scott
A. Strict press 6-12 reps x 2-3 sets 80-90% * No fails
B. Bent over BB row @ 2011; 15-30 reps x 1 set @ 75-80%
C. 5 rounds
15 wall balls
5 Power cleans 60/40
3 Front sqts  60/40
2 Push press  60/40