5/1/16

A. Strict press 6-12 reps x 2-3 sets 80-90% * No fails

B. Bent over BB row @ 2011; 15-30 reps x 1 set @ 75-80%

C. 5 rounds

15 wall balls

5 Power cleans 60/40

3 Front sqts 60/40

2 Push press 60/40