5/11

5/11

  • 5th Nov 2012
  • Scott

GROUP A
A. Front Squat @ 22X1; 4-5 reps; x4, rest 3 min
B. Tall Squat Clean; 10 min tech work – light loading
C. 10 min;
5 HSPU (Kipping)
5 Chest To Bar Pullup

GROUP B
A. Front Squat @ 41X1; 4-5 reps; x5, rest 2 min
B. DB Walking Lunge; 20 reps; x4, rest 2 min
C. 10 min;
5-8 Single Arm DB Strict Press (HEAVY)
5-8 Bent Over DB Row

grisha
Congrats to Grisha for completing his first Triathlon over the weekend!