5/10

5/10

  • 5th Oct 2012
  • Scott

Three Rounds:
5 Unbroken Thrusters (tough)
5-10 Pullups
10-15 Pushups
Run 400m
*rest same as work time
+
rest 5 min
+
Three Rounds:
6-10 TnG Power Clean
20 Walking Lunge
20 ABMAT Situp
50 Double Unders
*rest same as work time

tina deadlift