Snatch Balance 5-5-5-5-5 – AMRAP in 10 run 300m 10x Lateral Burpee 10x Situp Category: Daily TrainingJuly 5, 2011Leave a commentShare this postShare with FacebookShare with TwitterShare with Google+Post navigationPreviousPrevious post:4/07NextNext post:6/07 GO NSW!!Related PostsWeek Starting 07-01-19January 6, 2019Week Starting 31-12-18December 30, 2018Week Starting 17-12-18December 17, 2018Week Starting 10-12-18December 9, 2018Week Starting 03-12-18December 2, 2018Week Starting 26-11-18November 25, 2018
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damn! i want to do this one!!!!! Can we do this on Wed morning? 🙂
Snatch Balance with Bar
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WOD: 4 Rounds
Snatch Balance with Bar
WOD: 3 rounds + 8 burpees
Front Squat 40kg
WOD : 3 rounds
snatch balance 30kgx5 40kgx5/5
wod 7 rounds