5/03

5/03

  • 5th Mar 2012
  • Scott

A. Strict Press @ 3021; 4-5 reps; x3, rest 2 min
B.
Run 1k
80x Lunge
20x Pullup
80x Situp
20x Pullup
80x Pushup
20x Pullup
80x Squat
20x Pullup
Run 1k

yowie rope climb