5/03

5/03

  • 5th Mar 2013
  • Scott

GROUP A
A. 10 rounds;
5-10 ring dip
5-10 Toes To Bar
B. 100 burpees for time

GROUP B
A. 10 rounds
10 hand release push-up
10 ABMAT sit-up
B. AMRAP Burpee in 8 min