5/02

5/02

  • 5th Feb 2013
  • Scott

8 min AMRAP;
5 Burpee
Run 200m
+rest 2 min
8 min AMRAP;
10 Wallballs / goblet squats
10 situps
10 pushups
+rest 2 min
8 min AMRAP;
15 Ball Slam
AMRAP Row or Airdyne
+rest 2 min
8 min AMRAP
30:30 double unders (or practice)