4/6/15

4/6/15

  • 4th Jun 2015
  • Scott

A. Every 30 secs for 10 minutes

2 laps shuttle run fast

B. Every 2min for 10 minutes

15/10 cal assault bike

10 KB swings heavy

C. Every 2min for 10 minutes

300m/200m row

10 burpees