4/10

A. Snatch OR Clean Pull; 1.1.1; x4, rest 2 min
B1. Sumo Deadlift @ 22×1; 4-5 reps; x5, rest 10 sec
B2. HSPU @ 20×1; AMRAP; x5, rest 2-3 min
C. Side Lying Powell Raise @ 50×0; 6-8 reps; x3/arm, rest 30 sec between arms