4/07

A. TUNNEL – Teams of 4;
-2 lengths of gym walking lunge
-50 cal airdyne
-50 abmat situp
-500m row
-2 lengths of gym bear crawl
-50 double unders
-50 cal airdyne
-50 abmat situp
-500m row
-1 length of gym burpee broad jump
B. bird dog; 20 alt; x4, rest 60 sec