4/07

4/07

  • 4th Jul 2012
  • Scott

A. Squat Clean; 1-2 reps; x5, rest 90 sec (Pause @ Catch)
B1. Back Squat @ 20×1; 5-6 moderate fast reps; x4, rest 60 sec
B2. Weighted CHINup @ 20X1; 4-5 reps; x4, rest 60 sec
C1. Strict Toes To Bar @ 2020; AMRAP; x3, rest 60 sec
C2. Turkish Getup; 5 reps/arm alternating; x3, rest 60 sec

mobility