4/03

4/03

  • 4th Mar 2013
  • Scott

GROUP A
A. Squat Snatch; 1 rep; x7, rest 90 sec
B. Squat Clean. Front Squat. Jerk; 1.1.1; x5, rest 2 min
C. AMRAP 10 min 3 unbroken Bar Muscleup / OR 5 unbroken c2b

GROUP B
A. Power Snatch; 2 reps; x5, rest 90 sec – focus on getting under bar
B. Power Clean & Push Press; 1 EMOM for 12 min
C. AMRAP Strict Supinated Chin @ 2011; x5, rest 90 sec
OR
Neg Supinated Pull @ 8011; 5 reps; x5, rest 90 sec