4/02

4/02

  • 4th Feb 2013
  • Scott

GROUP A
A. Power Clean; 1.1.1; x6, rest 1:30 min
B. Tall Squat Clean; 1 EMOM – 8 min
C1. High Bar Back Squat @ 31×1; 5 mod reps; x6, rest 30 sec
C2. HSPU; AMRAP(-1); x6, rest 30 sec
C3. Kipping Pullup; AMRAP(-1); x6, rest 30 sec

GROUP B
A. Front Squat @ 32×1; 4-5 reps; x5, rest 1:30 min
B. Power Clean; 1 EMOM – 8 min
C1. Single Arm KB/DB walking Lunge; 20 reps; x5, rest 30 sec – change arms after 10
C2. Hand Release Pushup; AMRAP; x5, rest 30 sec
C3. Negative Pullup @ 50A0; AMRAP; x5 / OR / 10 Tough Supinated Ring Row @ 2011 – rest 30 sec