3/12

3/12

  • 3rd Dec 2012
  • Scott

GROUP A
A. Front Squat @ 20X1; 2-3 reps; x5, rest 3 min – build on last week
B. DB Split Squat @ 30×0; 5-6 reps/leg; x3, rest 30 sec between legs – build on last week
C. 10 min;

10 unbroken Chest To Bar Pullups
10 unbroken HSPU
*adjust to suit individual

GROUP B
A. Front Squat @ 30X1; 5-7 reps; x5, rest 2 min
B. DB Split Squat @ 30×0; 5-6 reps/leg; x3, rest 30 sec between legs – build on last week
C. 12 min;
10 bent over single arm KB row (10/hand)
10 unbroken strict hand release pushup