31/08

31/08

  • 31st Aug 2012
  • Scott

A. Snatch Pull Cluster; 1.1.1; x4, rest 2 min – drop bar
B. Hang Squat Clean; 2; x5, rest 2 min – from knee, focus on full extension and fast under the bar.
C. 12 min;
3 tough Front Squat (from floor)
Muscle Up AMRAP(-2)
D. Side Plank; 60 sec/side x3, rest 60 sec between sides