31/07

31/07

  • 31st Jul 2012
  • Scott

A. Med Ball Throw; HIGH as possible; x10, rest 30 sec
B1. Clean Grip Deadlift @ 23X1; 3-4 reps; x5, rest 10 sec
B2. Box Jump; 3 tough reps; x5, rest 2:30 min; x5
C. 15-12-9
power clean
burpee