31/01

31/01

  • 31st Jan 2012
  • Scott

L1
A. Back Squat @ 20X0; 5-6 reps; x5, rest 3 min
B. Front Squat @ 20X0; 8-10 reps; x5, rest 2 min

L2
A. Back Squat – Build to 1rm
rest 10 min
B. Back Squat @ 20X0; 85% 1rm AMRAP. One set only

L1+L2
100m Prowler push (HEAVY) to finish