3/09

3/09

  • 3rd Sep 2012
  • Scott

A. Split Jerk; 3-2-1-3-2-1; rest 2-3 min
B. High Hang Squat Snatch; light load – 10 min technique
C. 12 min;
1-5 Ladder
STRICT Ring Dip
STRICT Pronated Pullup