3/08

3/08

  • 3rd Aug 2012
  • Scott

A. Hang Squat Snatch; 1 every 30 sec for 5 min (Heavier than last Wednesday)
B. Power Clean; 2-3 tough TnG reps; x5, rest 2:30 min
C. 12 min;
5 Front Squat (from floor)
5 Weighted Pullup
D. FLR; 300 sec total
group flr