30/7/15

30/7/15

  • 30th Jul 2015
  • Scott

A. 15 min Hip/Trap/Shoulder Mobility

B. 20min AMRAP @80%

20 cal bike

Single arm farmer’s carry x 4 laps

10 scap push ups

30 russian twists

10 burpees

10 scap pull ups

C. TABATA Sit Ups