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A. 15 min Hip/Trap/Shoulder Mobility
B. 20min AMRAP @80%
20 cal bike
Single arm farmer’s carry x 4 laps
10 scap push ups
30 russian twists
10 burpees
10 scap pull ups
C. TABATA Sit Ups
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
