3/05

3/05

  • 3rd May 2013
  • Scott

GROUP A
A. Split Jerk; 2-3 reps; x6, rest 90 sec – moderate
B1. Strict Press @ 21×1; 3-4 reps; x5, rest 90 sec
B2. Back Squat @ 22×1; 4-6 reps; x5, rest 90 sec
C. DB Russian Stepup; 30 reps AFAP; x4, rest 60-90 sec

GROUP B
A. Split Jerk Tech; 3 reps; x6, rest 90 sec – LIGHT
B1. Strict Press @ 21×1; 5-6 reps; x5, rest 90 sec
B2. Front Squat @ 32×1; 4-5 reps; x5, rest 90 sec
C. DB Walking Lunge; 20 steps; x5, rest 60-90 sec