3/05

3/05

  • 4th May 2012
  • Scott

A1. Romanian Deadlift @ 50×0; 5-6 reps; x4, rest 1:30
A2. Ring dip @ 30×0; AMRAP; x4, rest 1:30
B. Single Arm Farmers Carry; 60 sec; x3/side, rest 1 min between sides

'No days off' Dimitri