3/04

3/04

  • 3rd Apr 2012
  • Scott

A. Single Arm Strict Press (KB/DB) @ 20X1; 1-2 reps; x4/arm, rest 1 min
B. 10 rounds AFAP
8 Wallball
6 KB Swing
4 Burpee

paul 2k row
Few things in life are more entertaining than watching someone do a 2k row for the first time!!