3/04

GROUP A
A. 20 min;
ODD# 3-7 C2B
EVEN# 5-10 Hand Release Pushup
B. 30:30 x10
Airdyne or Row

GROUP B
A. 20 min;
ODD# 10 Tough Supinated Ring Row
EVEN# 10 V-Up
B. 30:30 x10
Double Unders/practice