30/12/15

30/12/15

  • 30th Dec 2015
  • Scott

A. Front Squats 3.3.3.3 @ 65-70% of 1RM, x 4 rounds

B. Deadlifts, 15 reps x 2 sets, @ 50% of 1RM

C. 7 rounds
5-10 Rind Dips / Push Ups
5-10 Pull Ups / 15 Ring Rows
15 Wall Balls