• 3rd Jan 2012
  • Scott

Happy New Year!

Gym hours resume as normal from 10am today.

Run 1k
-Ten Rounds;
-5x Pullup
-10x Pushup
-15x Squat
Run 1k

DB Ext Rotator @ 2020; 8-10 reps/arm; x3

FLR – accumulate 5 min total

Pepsi Says Mountain Dew Can Dissolve Mouse Carcasses“This seems like a winning-the-battle-while-surrendering-the-war kind of strategy that hinges on the argument that Pepsi’s product is essentially a can of bright green/yellow battery acid.”