30/09

30/09

  • 30th Sep 2011
  • Scott

[box type=”note” style=”rounded” border=”full”]Just a reminder –

Due to long weekend, class times;
Fri – All classes as usual.
Sat – Gym Closed (no open gym)
Sun – Gym Closed
Mon – 11am OPEN GYM SESSION only (no other classes)
Tue – Back to normal…[/box]

WEIGHTED pullup
5-5-5-5-5

TEAM WOD
Each team member has to complete all the work below, only one person is to be working at once.
50x medball throw to partner
50x medball slam
50x burpee