[box type=”note” style=”rounded” border=”full”]Just a reminder –
Due to long weekend, class times;
Fri – All classes as usual.
Sat – Gym Closed (no open gym)
Sun – Gym Closed
Mon – 11am OPEN GYM SESSION only (no other classes)
Tue – Back to normal…[/box]
Each team member has to complete all the work below, only one person is to be working at once.
50x medball throw to partner
50x medball slam