30/07

30/07

  • 30th Jul 2012
  • Scott

A. Hang Power Snatch from Knee; 2 reps; x5, rest 90 sec
B. OHS @ 33X1; 4-5 reps; x5, rest 2 min
C. AMRAP 12 min;
5 unbroken strict pullup
5 unbroken strict ring dip