What a weekend! Glad the majority of you got out at some stage to take a look at our regions best.
In keeping with the spirit of the games…
Regional WOD #6 (slightly ammended)
Row 20 calories
40 Barbell ground-to-overhead (40kg/30kg)
50 Toes to bar
100 foot Overhead walking lunge (20kg/10kg)
150 foot Sprint