30/05

30/05

  • 30th May 2012
  • Scott

a. Hang Squat Clean tech
b. Power Clean; 1-2 reps; x4, rest 90 sec
c1. Deadlift @ 5031; 5 moderate reps; x4, rest 1:30.
c2. Weighted Ring Dip @ 30×0; 5-6 reps; x4, rest 1:30 min
d. 150 ABMAT situp (feet not anchored)

ground to overhead