30/04

30/04

  • 30th Apr 2013
  • Scott

8 min AMRAP:
P1: Airdyne 15/20 cals
P2: Box Jump
P3: Skip
+
rest 3 min
+
8 min AMRAP:
P1: Row 300
P2: Skip
P3: Burpee
+
rest 3 min
+
8 min AMRAP:
P1: 20 KB Swing
P2: Push Up
P3: Tuck Jump
+
rest 3 min
+
Side Plank 60 sec; x3, rest 60 sec between sides