30/01

30/01

  • 30th Jan 2012
  • Scott

[box type=”info” style=”rounded” border=”full”]28 day Paleo Challenge starts on WED!
For those interested in doing the Tough Mudder you need to register HERE. Make sure you enter the CrossFit Chipping Norton team!! Prices go up from tomorrow.[/box]

10 min @ 85%
20 step up
15 situp
30 double unders/90 singles

– rest 10 min actively

10 min @ 85%
10 burpee
15 KB swing (light)
250m Run

100 pushup for time

Jade pullup
First pullup!